Hi all, These are weird and wild times. What we are all living through presently will (I am certain) later be studied. It is my hope that the world will come out on the other side of this more informed as a whole and more prepared to face future diseases with a clear head, …
What do you mean, I shouldn’t eat raw? One of the biggest surprises for patients new to TCM is the idea that raw foods can have a negative impact on digestion. After all, what’s healthier than a good salad? While some patients may consistently eat raw food and see little impact on their …
It starts with water. While water consumption is not strictly a TCM concern, it is a necessary part of our health and wellness. When I want to work on my personal wellness, I always start with water. We are privileged to live in a place where clean water is a norm, yet, many people …