What do you mean, I shouldn’t eat raw? One of the biggest surprises for patients new to TCM is the idea that raw foods can have a negative impact on digestion.   After all, what’s healthier than a good salad?    While some patients may consistently eat raw food and see little impact on their …

It starts with water.   While water consumption is not strictly a TCM concern, it is a necessary part of our health and wellness. When I want to work on my personal wellness, I always start with water.  We are privileged to live in a place where clean water is a norm, yet, many people …